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Should ”downtime” be a complete break for your brain?
Is activity that is just different from work just as good?
I asked Audra Hammer Ross, Rick Alcantara, and Tiffany DuBois-Morales to share their experience. It turned into a conversation about taking time to be silent with your thoughts. Unless I am meditating or driving, that is rare for me.
What do you think? Should downtime include quiet space?
To learn about the panelists, please visit their LinkedIn profiles:
Rick Alcantara: https://www.linkedin.com/in/rickalcantara/
Audra Hammer Ross: https://www.linkedin.com/in/audrahammerross/
Tiffany Dubois-Morales: https://www.linkedin.com/in/tiffany-dubois-morales-9b603137/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me.
#vacationtime #downtime #mediation #takeabreak #restyourbrain
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By DrRobynIs activity that is just different from work just as good?
I asked Audra Hammer Ross, Rick Alcantara, and Tiffany DuBois-Morales to share their experience. It turned into a conversation about taking time to be silent with your thoughts. Unless I am meditating or driving, that is rare for me.
What do you think? Should downtime include quiet space?
To learn about the panelists, please visit their LinkedIn profiles:
Rick Alcantara: https://www.linkedin.com/in/rickalcantara/
Audra Hammer Ross: https://www.linkedin.com/in/audrahammerross/
Tiffany Dubois-Morales: https://www.linkedin.com/in/tiffany-dubois-morales-9b603137/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me.
#vacationtime #downtime #mediation #takeabreak #restyourbrain