On the surface, losing fat is simple.

You eat fewer calories than you burn, eat enough protein, and lift weights. 

But how you implement those principles can be confusing.

Should you carefully track your macronutrient intake?

Should you practice intuitive eating and just try to "eat less."

Should you cut out all sugar? 

In this podcast, Jay Scott and Armi Legge show you when you should use different methods for the best results.

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