Milk has been a dietary staple for at least as long as humans have been documenting their diet.  But the question of whether or not humans should drink milk from another animal has been a comparatively lesser consideration - until recently.

If your belief systems around milk means that it's simply not for you, the good news is that you have some great alternative options to take the place of dairy milk.

Here, we discuss the main things to consider when it comes to dairy milk in your diet and offer our top plant-based alternatives if you decide that it is not for you.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com