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Today's episode is a book review on Dr. Susan David' s book "Emotional Agility". We're culturally taught to reduce our emotions to 'good' or 'bad'--'right' or 'wrong'. But David argues that this reductive thinking of our emotions produces a rigidity that makes it difficult for us to cope with real life as it unfolds.

Today we discuss the four tips David gives us in her book on how to unhook ourselves from our destructive thinking habits.

Further:

Book: Emotional Agility

Harvard Business Review: Emotional Agility

TED Talk: The gift and power of emotional courage

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