Today we have a COACHTALK episode with Fitness Coach, Kyle James. Kyle is the owner and operator of Kyle James Fitness in Fort Thomas, KY. He’s lived much of his life in the weight room, starting at an early age with sports and progressing through to now as he Coaches others to utilize the methods he’s learned through his own experiences.

COACHTALK is our Q&A episode when I sit down with a Coach in the health and fitness industry and we answer YOUR questions regarding health, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook.

• How Kyle came to quit his 9-to-5 job and pursue his passion of health and fitness
• What it takes to make a significant, scary change in your life
• How long you should be sore after a workout
• The biggest differences between full-body and split-body routines
• How “cardio” exercise impacts your ability to gain strength and muscle
• Much more!

Follow Kyle James:

Instagram: https://www.instagram.com/kyle_james_fitness/

Facebook: https://www.facebook.com/kyle.james.1088

Be sure to connect with Jerry:

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Facebook: https://bit.ly/3XdLBm6