In this episode of "Jen and Dan's Natural Healing with Plants," Jen and Dan tackle the controversial topic of soy. Should it be a staple in your diet or something to avoid? They discuss the differences between phytoestrogens in soy and human estrogen, the importance of choosing whole, minimally processed soy products, and more. Tune in to learn how to decide if soy is right for you and how it fits into a holistic, plant-based diet.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com