Couch to Active

Should I exercise when I feel crappy?


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Migraine? Stomach Ache? Low-Grade Fever? Here's how to decide if you should still exercise, plus tips on how to succeed.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

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Couch to ActiveBy Lyn Lindbergh

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