This episode is inspired by a question often asked to Ava: ‘Should I go on a Silent Retreat?’

Listen in to hear Ava discuss the main challenges for attending a Silent Retreat as she explains the steps to build a self reflective capacity and increase the chances for a successful Silent Retreat. Ava also mentions the different types of retreat and what separates a Spanda Silent Retreat from other retreats.

Whether you think a Silent Retreat is your next step or not, we are always happy to hear from you and and assist you in building your spiritual practice. 

Relevant links: 

• What is the difference between Silent Retreat and a Vipassana Retreat?

Chapter markers: 

00:00 Introduction to the topic. 

2:30 Different types of retreat

5:20 Should I go on a Silent Retreat? 

8:00 Steps to make before attending to a Silent Retreat 

9:30 What makes a retreat challenging for a beginner?

13:05 What we do at Spanda Silent Retreat to support beginners with these challenges

15:40 Thank you for listening

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