Should I give up instagram? Would you? How does it really make you feel, we discuss  FOMO, the idea of hiding metrics, rage quitting, how a feed about how rubbish your life was may actually make people feel good about themselves. And perhaps the solution is to take control of your social media, curate it in a way that inspires you, not be enslaved to the machine (or your friends' perfect lives). You can find Abi's new art gallery at @abismalll and blue ants anyone?