<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>Gina asked if it's best to allow a day off from eating well during the holidays? Or to continue to count calories and make your best choices? Listen to find out my answer! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-254-9600

Send us a text Gina asked if it's best to allow a day off from eating well during the holidays? Or to continue to count calories and make your best choices? Listen to find out my answer! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-254-9600

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>Gina asked if it's best to allow a day off from eating well during the holidays? Or to continue to count calories and make your best choices? Listen to find out my answer! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-254-9600

Should I Splurge With My Eating During The Holidays?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Should I Splurge With My Eating During The Holidays?

Should I Splurge With My Eating During The Holidays?