A Better Relationship in 5 Minutes Podcast

Should I Stay or Should I Go? What this work is really about...


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If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.
⁠👉 Download the guide here

One of the most common questions I get is this:
“If I work with you around the question ‘Should I stay or should I go,’ are you trying to convince people to leave their relationship?”

The answer is no.

In this episode of A Better Relationship in 5 Minutes, I talk openly about what Should I Stay coaching actually looks like, why so many women reach this question after years of growing dissatisfaction, and what happens once they realize they want things to change.

In this episode, I share:

  • Why the should I stay or should I go question often shows up after a long “slow burn”

  • The truth about most women I work with (many already want to stay)

  • Why staying can feel just as confusing as leaving

  • What it really means to say, “I want to stay — but not like this”

  • How the work shifts from deciding → changing how you show up

  • The role of communication, boundaries, self-care, and expectations

  • Why my coaching has no agenda — and how clarity replaces second-guessing

This episode is for women who feel worn down, disconnected, or unhappy — and want to make a confident decision about their relationship without being pushed in either direction.

Key takeaway:
This work isn’t about convincing you to stay or leave. It’s about helping you trust yourself enough to choose — and then support yourself fully in that choice.

Follow this podcast for short, practical episodes focused on relationships, the nervous system, past experiences, and how they all come together to shape how we show up with the people around us.
And share this with someone who needs to hear it.

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A Better Relationship in 5 Minutes PodcastBy Karyn Spetz, LCSW, Certified Relationship Coach