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There is a Method to the Madness! Too often I see where "trainers" are telling people to stretch something out when there is a reason NOT to stretch something out. We need to understand what we're doing and why we're doing it.  Listen and learn the science concerning stretching and when to use it.  

Thank you:

Jonathan and Lyn Gildon
Gildongroup.com
386-451-2412

Dr. Doris Antos
Daytonabackpain.com
386-258-9500