It can get pretty tricky navigating the health and wellness industry. What supplements are 'worth it'? What supplements are a waste of money? And then, what supplements are actually good quality and how can I tell?  Should I be taking supplements or am I better off without?

We sit down with Stephen (nutritionist) to discuss all things with some scientific backing. Special thanks to our friends at Tony Sfeirs Designer Physique for fueling this episode.

Supplements discussed in the podcast are linked below:

https://tonysfeir.com.au/