Christina Conte, RDN, LDN, explains why supplements are not recommended for cancer prevention. Research indicates that whole foods rich in vitamins, minerals, and antioxidants are more effective in promoting overall health and lowering cancer risk.

A balanced diet featuring fruits, vegetables, whole grains, and plant-based foods plays a key role in reducing cancer risk.

Discover more about integrative therapies and healthy living at Dana-Farber: https://www.dana-farber.org/patient-family/support-services/integrative-therapies