Do long cuddles actually help you sleep better at night? 

Is it the warmth, the comfort, the feeling of safety… or do you just need your own space and a full side of the bed?

We’re unpacking the science, the emotions, and the real-life experiences behind those late-night embraces. Are you team “hold me tighter” or team “don’t touch me, I’m trying to sleep”?

Let’s talk cuddles, comfort, and whether they truly lead to sweet dreams.