Are you experiencing “should-itis” this time of year? Holidays and times of transition can be a real trigger to feeling like we “should” be doing things a certain way.

This episode gives us all some tools and strategies to reflect on some ways you can shift those “shoulds” to make room for experiences that bring joy and pleasure.  If you have competed the exercises from my Me in 2023 Challenge, designed to  prepare all of us to start 2023 with ourselves on our own priority  lists,  send me a DM on Instagram https://www.instagram.com/melanieisathree/ so I can enter you for a prize. 

Resources:

https://www.agoodplacetherapy.com/the-blog/should-statements

https://positivepsychology.com/cognitive-distortions/