Hello All. In today's episode we discuss how teaching jiu-jitsu to other people can help your understanding and progression within bjj. Also, we discuss if it's appropriate for lower belts to teach other lower belts. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.