In this episode, Alex sits down with mindfulness teacher Jiva Masheder.

Jiva has been practicing mindfulness since 1996. She teaches at the Mindfulness Project in London and Brighton - and has been supervising other teachers since 2014. She also works for Journey Live which is a US-based service which teaches mindfulness in 30-minute sessions to businesses.

Time to Meditate? Make time for practice and it will make time for you. Join The Mindfulness Project for one of their donation-based drop-in mindfulness sessions every week online. Join here.

Weekly Time Slots

Tuesday | 6.00 - 6.30 pm GMT

Wednesday | 12.30 - 1.00 pm GMT

Thursday | 6.00 - 6.45 pm GMT

Other hlpful resources in this episode:

The Mindfulness Project

Matt Killingsworth TEDx talk - 'Want to be happier? Stay in the moment'

Book recommendation: What Happens in Mindfulness by John Teasdale

Sara Lazar - Havard Scholar

Low cost mediation:

https://www.headspace.com/

Palouse Mindfulness

Hosted on Acast. See acast.com/privacy for more information.