Sarah is the AVP of Well-Being and Engagement at NFP. She is also a mother of 2.

This is a really fun episode because first we are going to have Sarah sharing her experiences being a working mom. And NEXT week we are going to have her husband, a surgeon, share his perspective.

Topics covered:

0545 the jump from one to two kids

0835 managing the household when your husband is a busy surgeon 

1120 dealing with feeling isolated working from home

1350 prioritizing self care after becoming a mom

1605 asking your partner for help

1740 how to make sure you’re not keeping score in the relationship, the importance of communication 

1950 should parents split roles 50/50?

2255 why some employees struggle with their health

2535 mental health benefits of working from home

2730 shifting focus onto family health from employers

3205 should your employer be responsible for your health?

3440 advice for getting your partner to share more responsibilities

3605 advice for someone whose work takes priority over their health

3717 best advice you’ve ever received 

3830 advice for former self 

3915 advice for a new father

EPISODE LINKS

linkedin: https://www.linkedin.com/in/sarah-berkley-mph-ches/

SHOW LINKS:

contact: ⁠[email protected]⁠

Linktree: ⁠https://linktr.ee/successfulworkingparents⁠ 

Musical credit:

Hippie Beatnix (ID 1913) by Lobo Loco CC-by-nc-nd