Today we revisit a run chat with co-creator of the FitrWoman App, Georgie Bruinvels. Georgie discusses the benefits of female trackers and shares an easy tip for marathon runners who struggle with training at certain points of the month. To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/6pY54JHpsNjvr1SfBX1LPB?si=676ebca9704349e3" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/rerun-natural-ways-to-boost-your-running-performance/id1447373234?i=1000554592453" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts </a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Today we revisit a run chat with co-creator of the FitrWoman App, Georgie Bruinvels. Georgie discusses the benefits of female trackers and shares an easy tip for marathon runners who struggle with training at certain points of the month. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Today we revisit a run chat with co-creator of the FitrWoman App, Georgie Bruinvels. Georgie discusses the benefits of female trackers and shares an easy tip for marathon runners who struggle with training at certain points of the month. To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/6pY54JHpsNjvr1SfBX1LPB?si=676ebca9704349e3" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/rerun-natural-ways-to-boost-your-running-performance/id1447373234?i=1000554592453" rel="noopener noreferrer">Well Far on Apple Podcasts </a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Should Runners Be Tracking Their Menstrual Cycles?

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Should Runners Be Tracking Their Menstrual Cycles?

Should Runners Be Tracking Their Menstrual Cycles?