What the heck does the word "should" have to do with exercise? Everything. Should is a word of frustration and staying stuck in should sabotages our efforts. Learn how to break out of your habit of saying should. It's time to quit shoulding all over yourself. www.couchtoactive.com 

Mentioned in this episode

The phrase: I should exercise more.

How the world should causes frustration

How saying the word should makes it harder for us to start exercise.

How to quit saying you "should" and start saying "I am"