In this episode, I discuss whether teenagers should lift weights, addressing common myths and misconceptions surrounding resistance training for adolescents. Highlighting the importance of understanding growth plates, the actual risks of injury, and the numerous benefits of strength training for young individuals. Overall, in this episode, I advocate for the safe inclusion of resistance training in teenagers' fitness routines.

Chapters

00:00 Introduction to the Topic of Teen Weightlifting

06:13 Benefits of Resistance Training for Teens

11:57 Addressing Common Concerns and Misconceptions