Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1225:
Cal Newport delves into the efficiency paradox of synchronous and asynchronous communication in the modern workplace. He presents compelling strategies to leverage the strengths of both, such as implementing office hours and short standing team meetings, aiming to optimize our interaction dynamics to boost productivity and reduce cognitive overload.
Read along with the original article(s) here: https://calnewport.com/should-this-meeting-have-been-an-email/
Quotes to ponder:
"The cognitive overhead generated by all of this context switching is exhausting and makes people miserable."
Episode references:
A World Without Email by Cal Newport: https://www.amazon.com/World-Without-Email-Reimagining-Communication/dp/0525536558
Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Cal-Newport-audiobook/dp/B0189PVAWY/
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1225: Should This Meeting Have Been an Email? by Cal Newport on Communication Efficiency & Cognitive Overload

Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of productivity, career development, and organizational psychology.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1329:
James Altucher shares his tumultuous journey of attempting to quit his unfulfilling job amidst personal and professional turmoil. From unsuccessful novel writing to ignored proposals by major companies, and an enlightening interview at HBO, Altucher's story culminates in a transformative opportunity rooted in a serendipitous chess game that finally lets him say, "I quit."
Read along with the original article(s) here: https://jamesaltucher.com/blog/how-to-quit-your-job/
Quotes to ponder:
"I wanted to quit my job. I hated my boss. He always yelled at me. I hated my co-workers. They always yelled at me."
"Finally one thing worked. One thing got me lucky. I bonded on some random thing with a decision maker. But in chess there is a saying, 'only the good players get lucky.'"
Episode references:
HBO: https://www.hbo.com/
Lycos: https://www.lycos.com/
Bryant Park Chess: https://bryantpark.org/activities/chess
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1329: How to Quit Your Job by James Altucher on Finding Your Purpose & Personal Transformation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1328:
AJ Walton, in partnership with Tiny Buddha, explores the tumultuous yet enriching journey of pursuing one’s passion through personal anecdotes from his life in jazz music. Walton candidly shares how embracing challenges and staying committed to one's passion not only forges a path of professional growth but also personal insight and fulfillment.
Read along with the original article(s) here: https://tinybuddha.com/blog/7-tips-pursuing-passion-even-if-you-feel-behind/
Quotes to ponder:
"Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive."
"Only you can decide whether you’re 'good enough' to do something. Everyone was a beginner once, and it’s better to start late than never."
"When you’re at your lowest moment, you’re near a huge breakthrough - even if it’s not the one you expected."
Episode references:
Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything: https://www.amazon.com/Tiny-Buddhas-Inner-Strength-Journal/dp/0806542233
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1328: 7 Tips for Pursuing Your Passion, Even If You Feel Behind by AJ Walton with Tiny Buddha on Finding Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1327:
Mike Smerklo offers a contrarian viewpoint on entrepreneurship, cautioning against the allure of being your own boss without acknowledging the reality of the challenges involved. Through his venture capitalist lens, Smerklo highlights the mental, emotional, and logistical trials entrepreneurs face, arguing that not everyone should pursue this path without serious consideration.
Read along with the original article(s) here: https://www.mikesmerklo.com/just-dont-do-it-five-reasons-not-to-become-an-entrepreneur/
Quotes to ponder:
"Entrepreneurship is really, really hard and the ups and downs are almost impossible to quantify."
"Nothing inspires me more and goodness knows we need it more than ever. However, I am exhausted with 'hacks', 'four-hour work weeks' or other content that glorify entrepreneurship as fun and easy."
Episode references:
Forbes article on entrepreneurial success and age: https://www.forbes.com/sites/georgedeeb/2015/04/16/does-age-matter-for-entrepreneurial-success/?sh=b0908d30f1c4
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1327: Just DON’T Do It: Five Reasons NOT to Become an Entrepreneur by Mike Smerklo on Starting A Business

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1326:
Discover how Shawn Achor and Michelle Gielan propose transforming your home into a sanctuary from work stress by adopting corporate positive culture tactics. Their insights, drawn from extensive happiness research and experience with Fortune 100 companies, offer practical strategies for nurturing a supportive and rejuvenating family environment.
Read along with the original article(s) here: https://livehappy.com/work/4-ways-to-stop-work-stress-from-following-you-home/
Quotes to ponder:
"Positive cultures are based on often unspoken rules that encourage habits that support high levels of well-being and success."
"Social connection is one of the greatest predictors of long-term happiness, but we can’t create that with phones in our faces."
"Research shows we make more positive memories if we get more sleep."
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1326: 4 Ways to Stop Work Stress From Following You Home by Shawn Achor and Michelle Gielan with Live Happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1325:
Kevin Ha from Financial Panther dives into the critical decisions around managing your old 401k plans when changing jobs. He explores the importance of simplicity, the impact of administrative fees, Backdoor Roth eligibility, and any special characteristics of your old retirement plans. With practical insights and personal decisions, Kevin's guide is invaluable for anyone navigating their retirement savings amid career transitions.
Read along with the original article(s) here: https://financialpanther.com/what-to-do-with-your-401k-when-you-change-jobs/
Quotes to ponder:
"Simplicity is key when managing retirement accounts; consolidating funds can make it easier to track your savings."
"Understanding administrative fees is crucial; they can erode your retirement savings, especially if you have multiple accounts with fixed fees."
"The special characteristics of plans like the 457 can offer unique benefits, such as penalty-free withdrawals, which are worth considering before rolling over funds."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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1225: Should This Meeting Have Been an Email? by Cal Newport on Communication Efficiency & Cognitive Overload

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