"As women, it's crucial to give ourselves permission to take breaks and prioritize self-care, even amidst the demands of daily life."

Join us as we explore women's hormones and thriving during menopause with our special guest, Allison Bladh, a registered nutritional therapist and esthetician. 

Allison shares her fascination with women’s hormones and holistic solutions, emphasizing the importance of understanding hormonal health from a young age. 

We'll discuss the impact of stress on hormonal balance, the necessity of prioritizing non-selfish self-care, and practical strategies for navigating menopause with confidence and vitality. 

Thank you for joining us on this journey today with "Take Back My Brain." As we celebrate the 1st Anniversary of the podcast, I want to express my gratitude for your continued support and engagement.

And here's some exciting news: May is the month to celebrate mothers, so in honor of all the incredible moms out there, I'll be releasing 2 podcast episodes per week as a special treat. 

These episodes will be filled with women's health topics, heartwarming mom stories, and much more.

Your support means the world to us. Until next time, take care, and remember to prioritize your holistic well-being.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

Connect with Alison Bladh - 

Instagram: https://www.instagram.com/alisonbladh/

Facebook: https://www.facebook.com/alisonbladhnutrition/

Free ebook downloads: https://www.alisonbladh.com/resources

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠