Hey Team, Welcome back to another episode of the Epic Table podcast! Today we have Obi Vincent an epic Cross lifter who resides in South London. We talk all about functional training, Obi’s relationship with food and how his mentality changed when he learned about food diversityTopics we discuss….- Functional training, What is Cross Lifting?- How to diversify your meals? How food can affect how you train.- Are calories really important? How many calories does Obi consume dailyResources- https://www.instagram.com/obi_vincent/ (IG)- https://www.youtube.com/channel/UCoSxzVDrViaWSTBa5DJDfVg (YT)