In today's episode, we will be covering why 'eat less and move more' stops working and is not the ideal approach for women over 40.

To learn how to nourish your body optimally, and move in ways that feel good, while successfully improving your health and body composition, book a complimentary call to discuss how I can help you to make that a reality!

https://tidycal.com/glowingmama/complimentary-consultation