This week we talk about if we should limit our fat intake and should we eat alternating days of high fat.

Should We Limit Our Fat Intake

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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Should We Limit Our Fat Intake

Should We Limit Our Fat Intake