In this episode Jonny discusses why he and Yusef are about to undergo Testosterone testing and whether this is something we should measure in general.

THE STORY

https://www.facebook.com/PropaneFitness/videos/2051869361518179/

The Lesson

Focus on the basics: training, nutrition and recovery and make sure you have them nailed before you start to think about your hormone levels and other minutiae.

We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: http://propanefitness.com/contact-us/