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Should we really be eating 3 meals a day? - Intermittent Fasting
In this episode of Food Talks, Dallas and Jordan Townsend talk about the reasons why eating 3 meals a day is not necessary.
The idea of 3 meals day was sold to us by Kellogg back in the early 1900's to sell more cereal. The idea has gone on to become a staple of the American diet, because in America, profits come first over peoples health.
We also break down the most popular types of fasting, 16:8, 18:6, and OMAD (One meal a day).
Enjoy and we hope you learn something!
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By FoodTalksIn this episode of Food Talks, Dallas and Jordan Townsend talk about the reasons why eating 3 meals a day is not necessary.
The idea of 3 meals day was sold to us by Kellogg back in the early 1900's to sell more cereal. The idea has gone on to become a staple of the American diet, because in America, profits come first over peoples health.
We also break down the most popular types of fasting, 16:8, 18:6, and OMAD (One meal a day).
Enjoy and we hope you learn something!