In this episode of Tionatam, we revisit the Shift Sifter—a simple, soul-anchored tool to separate inherited rules and autopilot “shoulds” from what you actually want. We’ll apply it to travel, home, and overall lifestyle so you can make aligned choices that feel like you (not your Pinterest feed or in-law playbook).

You’ll learn how to create a personalized phrase + two adjectives that instantly generate the feeling you want to create from—and why affirmations only work when you can feel them. Then we use your custom “sifter” to plan trips with less conflict by naming whether you’re vacationing, traveling, or visiting (they’re not the same!).

💡 What You’ll Hear

• Why your default rules come from family, culture, and “how we’ve always done it”—and how to spot them as shoulds
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• The Shift Sifter: a 3-part exercise to tune into true wants
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• Affirmations that work: why felt emotion (not repetition) generates results
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• Travel planner reframe: define the activity, frequency, and a fun prop to clarify what you actually want on a trip
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• The crucial difference between vacation, travel, and visiting—and how mixing them creates conflict
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• Real-life examples
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• How to “braid” your life with a chosen energy so execution matches intention

🔗 Links & Resources

• Join the dojo with a free trial → https://www.theshift5.com/offers/uzXUCznH
• Follow The Shift 5 on Instagram → @the.shift.5
• Questions or support → [email protected]