The secret's out; you can activate your glutes just by standing up out of a chair:

• I discuss why booty bands are wasting your time. • Learn actual ways to get the most out of the exercises that you're doing. • What mechanical tension is and why it trumps booty band exercises every time. • Better exercises to pick if you've just been stuck on "feeling the burn."

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women