Today's episode is wrapping up the how our cycle impacts our lives series with a twist.  In this episode I discuss if the hormonal fluctuations that occur across the cycle is enough to say you should adapt how you excercise to your cycle. This is for you if you love to move and don't want to slow down or if you know you should but can't quite stick with it. I also reveal which of these best describes me!   

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Book Rec: ROAR by Dr. Stacy Stims

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Follow: @brianavillegascoaching

Work w/ Me:  www.brianavillegas.com/discoverycall

CONNECT WITH ME

Visit: www.brianavillegas.com

Connect: @brianavillegascoaching

Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide 

Work w/ Me:  www.brianavillegas.com/discoverycall