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Should you always close your eyes when you meditate?
Contrary to popular belief you’ll find out in this episode that there is SO MUCH MORE than what meets the eyes when it comes to meditation.
There isn’t just ONE way to meditate… the traditional: seated, eyes closed, completely still meditation is the most common way, but it isn’t the only way to access a deep state of meditation.
In fact, this form of meditation only works for a select few of people -- so if you’re someone who’s struggled with having a deep meditation practice this podcast will help you gain clarity on how you can deepen your practice in a way that serves YOU!
Are you feeling BOXED IN by what you do, and not sure where to go for support?Shalyn Danylak Coaching is on a mission to help you effectively strategize ways to maximize your income, impact, and free time as a health coach.Head to shalyndanylakcoaching.com to GRAB MY FREE GUIDE: “5 simple shifts to $5k months” where you’ll learn everything you need to know to consistently make BANK in your coaching biz and learn how to create $5k months and beyond!You can't ever go wrong with free content!"5 Simple Shifts to $5kmonths" and learn how to shift to $5kmonths ASAP! Download NOW
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By shalynrosedanylakContrary to popular belief you’ll find out in this episode that there is SO MUCH MORE than what meets the eyes when it comes to meditation.
There isn’t just ONE way to meditate… the traditional: seated, eyes closed, completely still meditation is the most common way, but it isn’t the only way to access a deep state of meditation.
In fact, this form of meditation only works for a select few of people -- so if you’re someone who’s struggled with having a deep meditation practice this podcast will help you gain clarity on how you can deepen your practice in a way that serves YOU!
Are you feeling BOXED IN by what you do, and not sure where to go for support?Shalyn Danylak Coaching is on a mission to help you effectively strategize ways to maximize your income, impact, and free time as a health coach.Head to shalyndanylakcoaching.com to GRAB MY FREE GUIDE: “5 simple shifts to $5k months” where you’ll learn everything you need to know to consistently make BANK in your coaching biz and learn how to create $5k months and beyond!You can't ever go wrong with free content!"5 Simple Shifts to $5kmonths" and learn how to shift to $5kmonths ASAP! Download NOW