While some experts recommend eating some carbs on keto, other say you can't be within 10ft. of a carbohydrate. So which advice should you follow?

Well, that depends on your physiology and what you're goals are by following a ketogenic diet.

In this episode:

• How to calculate carbs on keto
• What about carbs in vegetables?
• What carbs to avoid
• Keto carbs around a workout
• Keto carbs to maintain weight

Links Mentioned:

• High Fat Ground Beef (affiliate link)
• Low-carb Plan
• Keto Decoded Membership