In CrossFit, there's a decision every athlete faces at some point: should you build your strength or refine your weightlifting technique? This choice is pivotal in shaping your training journey.In this episode, Zak & Callum explore this topic in depth.

In CrossFit, there's a decision every athlete faces at some point: should you build your strength or refine your weightlifting technique? This choice is pivotal in shaping your training journey. In this episode, Zak & Callum explore this topic in depth.

In CrossFit, there's a decision every athlete faces at some point: should you build your strength or refine your weightlifting technique? This choice is pivotal in shaping your training journey.In this episode, Zak &amp; Callum explore this topic in depth.&nbsp;

Should You Be Focusing On Lifting Technique Or Strength | Ep 75

Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.

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Should You Be Focusing On Lifting Technique Or Strength | Ep 75

Should You Be Focusing On Lifting Technique Or Strength | Ep 75