Growing up, I was always told to ice my arm after I was done pitching or any other time that I threw a lot or was sore. 

Maybe you've been told the same thing.

But have you ever wondered why?

For me, I never did because I just did what my coaches told me to do.

When I first started coaching, I did the same thing to my players...which is what I'm sure that most do.

But should we be icing the arm after throwing?

In this episode, I'll dive into that answer for you.

If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass

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