This week we’re hitting the books every day and diving headfirst into the world of journaling, dissecting why it's apparently the secret sauce to mental health and self-improvement.

We’ve both journaled in the past, but using journaling prompts will be a new experience as we put pen to paper (or fingers to keyboard, if we're feeling fancy).

Oh, and calling all the big massive macho men out there! We also discuss how prompts might be the best thing for you when it comes to journaling, helping you to unleash your inner soft-hearted souls.

So, grab your journal (preferably one with a unicorn on the cover), roll your eyes with us, and discover why the journaling fad continues to grow year after year. Trust us, you'll leave this episode questioning everything, including why you're bothering to listen in the first place.

Journaling prompts, here we come!

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