Yet another thing you’ve probably been bombarded with on social media, taking cold showers fits right into that “habits of the successful” category - along with other things we’ve tried, like the 5AM club, daily gratitude and meditation. 

With Wim Hof slowly becoming a household name, the trend just continues to get bigger. So as always, we want to see what the fuss is all about and decide if it’s something you should actually bother doing (even if you f**king hate cold showers).

In this episode we go into the benefits of cold showers, what’s the best way to take a cold shower and discuss how we felt as a result of trying it for a week. 

Also discussed - shower thoughts (is James Bond really a good spy if we all know who he is?), how cold showers affect you sexually, and our game of the week - “The Wim Hof Spin-Off Show!” 

Liked this episode or have a suggestion for something we should bother doing? We’d love your review!

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