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Should you break up with dieting?
What does dieting really bring to the table, let’s break it down together!
What’s in this episode?
- Pros of diets - can sometimes cultivate more awareness/mindfulness
- Cons of diets
- Your body’s WANTS goes up against what you SHOULD be doing on a diet
- 2/3 of dieters end up gaining more weight than what they started with
- ~30% of dieters end up having a disordered relationship with food
- Diets and dating
- Just like adjusting to new partners, each phase of life brings with it different stressors and circumstances. And you adjust. Diets don’t adjust along with you.
- Learning how to be an intuitive eater is like learning how to be a good communicator in a relationship.
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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By Elise Liu | Nutritionist & Dietitian, MPH
5
1818 ratings
What does dieting really bring to the table, let’s break it down together!
What’s in this episode?
- Pros of diets - can sometimes cultivate more awareness/mindfulness
- Cons of diets
- Your body’s WANTS goes up against what you SHOULD be doing on a diet
- 2/3 of dieters end up gaining more weight than what they started with
- ~30% of dieters end up having a disordered relationship with food
- Diets and dating
- Just like adjusting to new partners, each phase of life brings with it different stressors and circumstances. And you adjust. Diets don’t adjust along with you.
- Learning how to be an intuitive eater is like learning how to be a good communicator in a relationship.
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.