Build A Better You

Should You Bulk Or Cut First? Everything You Need To Know

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In this episode, I talk about the age-old question: should you bulk or cut first? Specifically, I talk about:

  • What is bulking and cutting?
  • What their purposes are?
  • When and why should you do each phase?
  • How to do it?
  • What do most people get wrong about these approaches?
  • Can you do both at the same time (build muscle and lose fat)?

    • As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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    Build A Better YouBy Austin Chan
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