Carb cycling is another one of those popular diets trends that can be great for some people, but also really screw up another group of people. Today we'll discuss what's happening if you fall into the latter group, and what you can do to get out of it.

In this episode:

• When carb cycling is a bad idea
• When to try carb cycling
• Why adding carbs can stroke fat burning
• What kind of carbs are best for carb cycling
• Does carb cycling vary from men to women

Links mentioned:

• Keto Decoded Membership
• Kick it Naturally: Menstrual Cramps