Summary

In this episode, I discuss the concept of bulking and cutting cycles in the context of muscle building. I explain how bulking periods work to add as much muscle mass as possible and discuss the pros and cons of cutting. I explore the reasons why someone might consider doing a bulking and cutting cycle, the issues with bulking, and the optimal calorie surplus for muscle growth. I also provide insights into tracking progress, regional specificity in training, and personal experiences with bulking and cutting.

Chapters

00:00 Introduction to Bulking and Cutting Cycles

01:05 Definition and Purpose of Bulking

05:50 Optimal Caloric Surplus for Muscle Growth

12:43 Tracking Progress and Regional Specificity

16:51 Personal Experiences with Bulking and Cutting

If you would like to use this approach in your training and nutrition and want tailored help to guide you through the process. Get in touch to discuss working 1-on-1 with me online:

https://www.andyvincentpt.com/online-personal-training/