In today's episode of Holistic Health Radio I discuss the importance of deleting certain apps from our smartphones to enhance our healing journey. I focus on apps that can be detrimental to those recovering from eating disorders or hypothalamic amenorrhea, such as MyFitnessPal, step counter apps, social media apps, and intermittent fasting apps. Additionally, I recommend downloading apps like Recovery Record, Mood Kit, Breathe Relax and Focus, and Train Heroic to support recovery. During the episode I emphasise the need for personalised guidance, as well as encouraging you to take breaks from excessive phone use and enjoying real-world experiences. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube  

209. Should You Delete These Apps for a Healthier Recovery Journey?

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com 

In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.

Nutrition

Health & Fitness

In this episode, Sarah engages in a compelling conversation with Dr. Cate Howell, delving into various aspects of women's mental health and well-being, particularly during significant life transitions like menopause, marital separation, and beyond. Key Discussion Points:   Women's Mental Health During Menopause: Dr. Howell sheds light on the mental health challenges women may face during perimenopause and menopause, including fluctuations in hormonal levels leading to symptoms like depression and anxiety.   Strategies for Self-Care: The conversation explores holistic approaches to self-care, emphasising nutrition, exercise, adequate sleep, stress reduction, and seeking professional support when needed.   Navigating Life Transitions: Dr. Howell shares personal experiences and coping mechanisms during challenging life transitions, highlighting the importance of support networks, therapy, and self-compassion.   The Concept of Flourishing: The term "flourishing" is defined as thriving, finding fulfillment, and experiencing joy in daily life activities. Dr. Howell emphasises the significance of recognising one's unique strengths and the potential for positive change.   Encouragement for Personal Growth: Listeners are encouraged to embrace their inherent value and resilience, even during times of difficulty, and to acknowledge the small steps toward growth and well-being.   Connect with Dr. Cate Howell:  Website: https://www.drcatehowell.com.au/ Facebook: Dr. Cate Howell Books and resources  ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!  ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube 

233. How to Become a Flourishing Woman with Dr. Cate Howell

Join host Sarah Liz King as she sits down with Holly McKnight to discuss her inspiring journey of overcoming an eating disorder. From the challenges of seeking help to the transformative role of recovery coaching, Holly shares her experience of navigating through the ups and downs of recovery. Discover how she conquered anxiety, food fears, and achieved a life of freedom she once thought impossible. Holly's story offers hope and practical insights for anyone on their own path to recovery. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!  ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube 

232. From Fear to Freedom: Holly's Journey to Full Recovery

In this episode, Sarah-Liz King discusses five things that you should stop wasting your money on in hypothalamic amenorrhea recovery. She explains why hormone tests, hair follicle analysis, organic food, herbs and tonics, gym memberships, and expensive clothes are unnecessary and not beneficial for recovery. Instead, she emphasises the importance of lifestyle changes, nutrition, stress management, and exercise in the recovery process. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!  ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube 

231. Stop Wasting Your Money on these 5 Things in Hypothalamic Amenorrhea Recovery

In this episode, Sarah Liz King discusses common breakfast mistakes that can contribute to losing your period or delaying its return in hypothalamic amenorrhea (HA) recovery. She highlights six key mistakes and provides guidance on how to fix them. The mistakes include delaying breakfast, not eating before exercise, thinking coffee is a meal, overdoing fibre intake, not serving yourself enough, and avoiding certain foods. Sarah emphasises the importance of a balanced and energy-dense breakfast to support HA recovery and overall health. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!  ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube 

230. Breakfast Mistakes to Avoid for Faster HA Recovery

Welcome back to the channel! In this episode I share my personal journey of how I reversed osteopenia (low bone mineral density) after an eating disorder and 10 years with a missing period. I share the exact steps I took to achieve normal bone mineral density including regaining my menstrual cycle and recovering from hypothalamic amenorrhea, engaging in progressive overload and strength training for bone health, focusing on nutrition like having enough calcium each day and the correct balance of macronutrients, prioritising rest and recovery, ensuring energy available and good vitamin D levels, and practicing patience for long-term improvement. Some key moments from the episode include: 00:00 Introduction and Receiving My Osteopenia Diagnosis 05:34 Regaining Menstrual Cycle and Estrogen Levels for Healthy Bones 08:23 Progressive Overload and Strength Training to Increase Bone Mineral Density 10:26 Nutrition and Building Blocks for Bone Health 14:31 Rest and Recovery 16:24 Energy Availability and Vitamin D for Bone Health 18:18 Patience and Long-Term Improvement 20:12 Conclusion and Support Programs This is just my personal experience and is not intended as medical advice so please seek professional support if you have been diagnosed with low bone mineral density. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!  ❤️ Want support to reverse low bone density? Check out our 1:1 online personal training program Better Balance Training. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube 

209. Should You Delete These Apps for a Healthier Recovery Journey?

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