We are heading into the holiday season. Which means lots of over indulging in food and alcohol. This is about the time of year that I start to hear people talk about detoxes and cleanses A LOT. 

Personal trainers, supplement companies, and other health professionals may begin really pushing you to start detoxing and buy detox products. But is it worth it? Is it actually detoxifying you?

Today's episode is meant to clear up the information around detoxes and help you stay informed heading into the holiday season. 

We will cover...

• What exactly a detox is
• The benefits
• The misconceptions
• My personal experience with a detox

For more info on the podcast and online personal training visit https://qualitylifefit.com