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Should You Do an Extreme Challenge? (ft. Bedrock Coach Ryan Faehnle)
FREE TRAINING for busy dads to rebuild your body and reclaim your day: menofbedrock.com
Should you do an extreme challenge?
Right now, 7 day, 30 day and even 75 day challenges are all the rage, probably because of the allure of quick results and dummy proof instructions.
These challenges shouldn’t be taken lightly. When they are, you can end up in a worse place than where you started. And for the record, we’re not against challenges. Several men in our group just completed the 30 Day Metabolic Reboot. AWESOME results!
But in today’s podcast, Bedrock’s head strength coach Ryan Faehnle explains the appropriate circumstances and necessary systems that ought to accompany anyone thinking about doing a challenge of some sort.
CONNECT MORE WITH ME ON INSTAGRAM: https://www.instagram.com/menofbedrock/
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By Adrian Del MonteFREE TRAINING for busy dads to rebuild your body and reclaim your day: menofbedrock.com
Should you do an extreme challenge?
Right now, 7 day, 30 day and even 75 day challenges are all the rage, probably because of the allure of quick results and dummy proof instructions.
These challenges shouldn’t be taken lightly. When they are, you can end up in a worse place than where you started. And for the record, we’re not against challenges. Several men in our group just completed the 30 Day Metabolic Reboot. AWESOME results!
But in today’s podcast, Bedrock’s head strength coach Ryan Faehnle explains the appropriate circumstances and necessary systems that ought to accompany anyone thinking about doing a challenge of some sort.
CONNECT MORE WITH ME ON INSTAGRAM: https://www.instagram.com/menofbedrock/