As CreateU raises up its game in the nutrition world, it continues to introduce more interesting products that can be great alternatives to your usual energizers. Today, Brendan Meyers focuses his discussion on caffeine which a majority consumes every day. He educates us on the effects of caffeine and how it has become an ingredient in some energy drinks and why you need to be cautious when drinking them. He cautions that there are foods that may interact with it or it may have varied effects on your body at a hormonal level. Learn why Brendan does not drink coffee and when you can drink it in an acceptable situation.

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