This week we talk about pre-workout carbs, and when they make sense to prioritize. Our myth of the week covers soy-free vegan options.

Chapters
0:02 Welcome to the Deficient Vegans Podcast
0:16 Forks Over Knives Closure
2:17 Animal Rights Activism
4:47 Plant vs. Animal Protein
7:05 Pre-Workout Nutrition
21:10 Carbs During Workouts
24:28 Myth of the Week: Soy Allergy

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