Eat 3 meals per day! No, eat 6 small meals! No, try intermittent fasting! You are not alone if all of these different approaches leave you wondering...should you eat if you aren't necessarily hungry? We get this question a lot. Tune in to hear us break it down for you. 
Cat is drinking a Sauvignon Blanc by Bicicleta.
Kelly is drinking a 2018 Cabernet Sauvignon, Uncorked by Cosmopolitan.

Eat 3 meals per day! No, eat 6 small meals! No, try intermittent fasting! You are not alone if all of these different approaches leave you wondering...should you eat if you aren't necessarily hungry? We get this question a lot. Tune in to hear us break it down for you. Cat is drinking a Sauvignon Blanc by Bicicleta. Kelly is drinking a 2018 Cabernet Sauvignon, Uncorked by Cosmopolitan.

Eat 3 meals per day! No, eat 6 small meals! No, try intermittent fasting! You are not alone if all of these different approaches leave you wondering...should you eat if you aren't necessarily hungry? We get this question a lot. Tune in to hear us break it down for you.&nbsp;
Cat is drinking a Sauvignon Blanc by Bicicleta.
Kelly is drinking a 2018 Cabernet Sauvignon, Uncorked by Cosmopolitan.

Should You Eat If You Aren't Hungry?

Cat &amp; Kelly, the 2 Registered Dietitians who co-founded Nutriving, talk all things food, nutrition, life and wine. This pod is a judgment-free zone where all foods fit and all bodies are welcome.

Health & Fitness

Nutrition

Cat & Kelly, the 2 Registered Dietitians who co-founded Nutriving, talk all things food, nutrition, life and wine. This pod is a judgment-free zone where all foods fit and all bodies are welcome.

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Should You Eat If You Aren't Hungry?

Should You Eat If You Aren't Hungry?