In this episode we discuss porridge and whether you should eat it as a regular part of a healthy diet. We analyse the nutrient content of porridge, discuss the metabolic effects of a diet high in carbohydrates, and we dive into the case of 35 year old Robert whose symptoms include low energy and weight gain.

In this episode we discuss porridge and whether you should eat it as a regular part of a healthy diet. We analyse the nutrient content of porridge, discuss the metabolic effects of a diet high in carbohydrates, and we dive into the case of 35 year old Robert whose symptoms include low energy and weight gain.

Should You Eat Porridge?

What About Porridge is a nutrition podcast that explores the essential nutrients our bodies need for optimal health. Hosted by a nutritional therapist with a functional medicine approach, we discuss the importance of nutrient-dense foods, the science behind deficiencies, and how modern diets contribute to chronic health issues. Join us as we break down myths, explore ancestral wisdom, and offer evidence-based insights for improving health and longevity through diet.

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Should You Eat Porridge?

Should You Eat Porridge?