In this episode of the Miracle Commute podcast, host Scott Winterroth discusses the relevance of annual New Year's resolutions and provides tips on how to stick with them. Highlighting the importance of aligning resolutions with personal aspirations and values, he introduces practical tips such as setting clear goals, breaking down resolutions into manageable steps, effective planning, staying accountable, remaining flexible, rewarding oneself upon achievement, seeking support, and knowing when to change or pivot the resolutions.

Scott also recommends a book titled 'Tiny Habits' by BJ Fogg that suggests habit stacking and shares his personal approach toward goal-setting. The episode ends with a podcast recommendation where listeners can gather science-backed ideas to stick to their resolutions.

00:02 Introduction to the Podcast

00:10 The Debate on Annual Resolutions

01:18 Practical Tips for Sticking to Your Resolutions

02:36 Deciding When to Pivot or Quit

03:57 Incorporating New Habits into Your Routine

04:20 Setting Realistic Resolutions

04:50 Conclusion and Final Thoughts on Resolutions

05:21 Podcast Recommendation

05:48 Closing Remarks and Sign Off

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